This basic human fitness program can be started at the age of 3 and continue until you are 118 or even 138.
BUild up your strength until you can doo 1 push up, 1 sit-up or abdominal exercise repetition, and 1 proper squat for each year of life you have completed. IN this program, Do this 'human trifecta' program at least 6 days a week. For instance, I will do 54 push ups, 54 squats and 54 abdominal crunches at least 6 days week, but the daily 54-54-54 minimum does not have to be done all at the same time even if I can ideally can do them during a 10 minute period.
A 'normal' 10 year human under the proper care of decent parents, teachers and health care practitioners should be able to do 10 sit ups, 10 push ups and ten squats a day with their own body weight or their parents should be considered negligent in their family health care and fined. Rejecting drugs for treatment should still be allowed by law due to religious beliefs. Any 30 year old that can't do 30 push ups, 30 sit ups and 30 squats a day should be considered a danger to themselves and others which should lead to a 'mentally ill' diagnosis in the state of Wisconsin. What good is it spend money at Menard's on trinkets for hour house or hire contractors to fix your 'mansion' when your own body is so neglected, in medical disrepair and in a state of voluntary weakness?
Some people still don't want to read about religion or politics, so itness programs should be neutral zone topics. I am confident that age 94 I will be strong if I keep up this basic health care program, even if unrighteous Marathon County Nazi types in cirbuit court sears permitted Shane David Hendrikson to steal most of my company's fitness equipment after forcing me into a 'no contest' situation to save my own flesh from their evil and greedy spirits..
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